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Learn My Secret: How I Stick To A Consistent Diet

The latest, greatest training info and research delivered

From the blog

image description 2018: Not the news I wanted to start with | Health Update.

Taking it day by day. I share these things not for anyone to feel "bad" (for me), but just for you to know, whatever you may be going ..

image description A day of eating | Most requested video + Pumpkin Banana Fluff recipe!

Going through a day in December of what I ate.. admittedly I missed out a few things as I forgot to record before eating! I'll do a bu..

image description Back & Shoulders + Cardio Circuit Finisher

Late night back & should training with Sunny + a killer circuit finisher. If you're curious about my NEW training programming laun..

Challenges

prep with me Challenge

#CK25DAY

GET STARTED NOW
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