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Learn My Secret: How I Stick To A Consistent Diet

The latest, greatest training info and research delivered

From the blog

image description My Go to ‘Diet’ Staples & Advice – Tips and Tricks!

  1. Good Fats! I like to have fats like avocado, whole eggs, almonds, olive oil, flax oil, walnuts and all natural almond butte..

image description What’s In My Gym Bag?

When I walk in to the gym I make sure for the most part I am always on top of it and come with everything I need to have a good workout..

image description Tips To Great Glutes! Girls. MUST READ

Building the back side, it something I would say most women want! I will say it doesn’t happen over night and can take time to develo..

Challenges

prep with me Challenge

#CK25DAY

GET STARTED NOW
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