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Fitness, Nutrition

My Go to ‘Diet’ Staples & Advice – Tips and Tricks!
  1. Good Fats! I like to have fats like avocado, whole eggs, almonds, olive oil, flax oil, walnuts and all natural almond butte..

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Fitness, Lifestyle

What’s In My Gym Bag? When I walk in to the gym I make sure for the most part I am always on top of it and come with everything I need to have a good workout..

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Fitness, Workouts

Tips To Great Glutes! Girls. MUST READ Building the back side, it something I would say most women want! I will say it doesn’t happen over night and can take time to develo..

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