Competition prep

What’s included with your plan

  • Prep Time Option (Based on Initial Assessment) – 12 or 16 weeks
  • Complete Initial Assessment Questionnaire
  • Customized Meal Plans – with Macros outlined
  • Customized Workout Programs
  • Customized Cardio Schedule
  • Weekly Check-ins via email

Note: All programs change when necessary
depending on weekly check ins.

  • Supplementation Recommendation List
  • Unlimited support via email from ME!
  • Peak Week Prep Guide – Everything you need to know and pack for your show!
  • Discounted Skype & In Person Posing Sessions


* Disclaimer – Monthly program fee is automatically withdrawn via Stripe (using your debit or credit card) for a minimum of 3-4 months depending on your program. The cycle will be withdrawn depending on your program start date.