Huge Announcement! + A Pre Workout Meal & Quick Upper Body Workout

Hi Babes! So…I am so pumped to Join the Vital Proteins Family! I have used their stuff forever and it really makes me feel amazing and is super healing for the GUT! You know I’m all about gut health! Everything from the collagen peptides to the beef gelatin is awesome! You can click some of the links below for my favorite products! Ill be posting more here on YouTube about ALL the products and the benefits of each! I would really appreciate the support on clicking through my links! 😀

In my oatmeal I used the collagen creamer! IT WAS AMAZING

There are a few different flavors! Linked below

Vanilla- http://tracking.vitalproteins.com/aff_c?offer_id=80&aff_id=7651

Coconut- http://tracking.vitalproteins.com/aff_c?offer_id=76&aff_id=7651

Collagen Peptides: (FAV) I love using this in shakes
Collagen Peptides

Beef Gelatin: (another fav for smoothies!)
Beef Gelatin

Im going to post the sets and reps for my workout as well! I have been sick so it was more of a entire upper body workout rather then just shoulders HA. I hope you enjoy! P.S I NEED YOUR HELP! Let me know what you would like to see below! And if you enjoy this video please give it a thumbs up and click that little red button to keep up with me along the way! Love you guys!

CK

Workout:

Rope pull downs 4×15
Rear delt rope pulls sitting down 4×15
Single arm cable row 4×20 each side
Seated shoulder press 4×12
Side lateral raise 4,10,10,10 (10 straight out, 10 in ‘V’ shape, 10 straight out in front
Upright row 3×12
Single arm arm right row 3×15 BURN OUT
Single arm leaning side lateral raise 4×10-12

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