Challenges

prep with me Challenge

#CK25DAY

Hi there!

Thank you for your interest in the #CK25DAY PREP WITH ME CHALLENGE KICKING OFF ON TUESDAY, AUGUST 1ST AND RUNNING UNTIL THURSDAY, AUGUST 25TH!

I would love to have you on board this challenge and help you reach YOUR fitness goals!

This challenge is not a “competition prep” as 25 days is not enough time to prep for a show BUT I will be sharing my top secrets with you for the last few weeks before I step on stage at the 2017 Ms. Bikini Olympia.

Check out how the amazing changes that YOU can make while committing and dedicating yourself to your goals!

Check out more phenomenal transformations from my past CK25 DAY CHALLENGES! TESTIMONIALS HERE!

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DAY 1 for the #CK25DAY OLYMPIA PREP WITH ME CHALLENGE will be kicking off on TUESDAY AUGUST 1ST, 2017 & ENDING AUGUST 25TH!

 

  • 5 DAY WEIGHT TRAINING SPLIT
  • 5 DAY CARDIO SPLIT – 3 HIIT & 2 STEADY STATE SESSIONS
  • MY FAVORITE BOOTY, ABS & SHOULDER EXERCISES WITH VIDEO DEMONSTRATIONS! (NEWLY ADDED)
  • CUSTOM MACROS & MEAL PLAN
  • MY TOP HEALTHY PREP FRIENDLY RECIPES & SNACK IDEAS THAT YOU CAN INCLUDE YEAR ROUND!
  • (LET’S FACE IT, PREPPING OR STICKING TO A SET MEAL PLAN CAN BE HARD! I WILL BE SHARING MY FAVORITE PREP FRIENDLY DISHES, SNACKS & MORE THAT I PERSONALLY PREP WITH TO MAKE HEALTHY EATING & MAINTENANCE ENJOYABLE !)
  • INVITE TO THE #CK25DAY PRIVATE FACEBOOK GROUP
  • WEEKLY MOTIVATIONAL VIDEOS ON THE FACEBOOK GROUP PAGE
  • WEEKLY FACEBOOK LIVES & EXCLUSIVE Q & A’S ON FACEBOOK GROUP PAGE
  • WEEKLY ACCOUNTABILITY CHECK INS WITH EMAIL SUPPORT & RESPONSE!
  • CHANGES TO MACROS AND TRAINING PLAN SENT ON DAY 15!

 

FIRST PLACE TRANSFORMATION WILL RECEIVE:

 

  • FLIGHT & HOTEL PAYED FOR TO FLY OUT TO TRAIN WITH ME PERSONALLY IN PHOENIX, ARIZONA. (ANYTIME AFTER THE OLYMPIA & BEFORE THE HOLIDAYS!)
  • 1 ON 1 PERSONAL TRAINING WITH VIDEO (OPTIONAL) IN PHOENIX. ARIZONA
  • GIFT CARD
  • PLUS HUGE SUPPLEMENT STACK!

 

*** THIS IS THE FIRST TIME I HAVE EVER DONE THIS … BUT I’M EXCITED TO ANNOUNCE THAT I WILL BE FLYING OUT THE WINNER (BEST TRANSFORMATION) TO TRAIN WITH ME AFTER THE OLYMPIA TO PHOENIX, ARIZONA! ***

 
LOVE,

COURTNEY KING