Challenges

prep with me Challenge

#CK25DAY

Hi there!

Thank you so much for stopping by!

I appreciate your interest in the #CK25DAY CHALLENGE!

I run a few 25 DAY CHALLENGES per year, & the last one -”THE PREP WITH ME CHALLENGE" just ended & ran from August 1st to August 25th, 2017 (you can see some of the amazing transformations below!)

Now that the program has ended, I am offering the #CK25DAY PREP WITH ME CHALLENGE TRAINING PROGRAM FOR PURCHASE to anyone who is interested in getting a look at my exact training protocol & nutrition guidelines that I use to prep for my shows! As well as the exact info that got these amazing ladies below incredible results in just 25 days!

SCROLL DOWN FOR TRANSFORMATIONS, TESTIMONIALS & MORE INFO!

Please note: This challenge is not a “bikini competition prep” (as 25 days is not long enough for a competition prep) HOWEVER, I do share my exact training style with you while preparing for a competition & you get a close look at what I do for the last month before I step on stage! Check out the amazing changes that YOU can make while committing and dedicating yourself to your goals! So proud of the #CK25DAYCOMMUNITY !

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Check out more phenomenal transformations from my past CK25 DAY CHALLENGES! TESTIMONIALS HERE!

The #CK25DAY PREP WITH ME CHALLENGE PDF includes:

 

  • 5 DAY WEIGHT TRAINING SPLIT
  • 5 DAY CARDIO SPLIT – 3 HIIT & 2 STEADY STATE SESSIONS
  • MY FAVORITE BOOTY, ABS & SHOULDER EXERCISES
  • NUTRITION GUIDELINES TO HELP YOU LEAN DOWN IN 25 DAYS!
  • SUPPLEMENT RECOMMENDATIONS
  • MY TOP HEALTHY PREP FRIENDLY RECIPES & SNACK IDEAS THAT YOU CAN INCLUDE YEAR ROUND!
  • INVITE TO THE #CK25DAY PRIVATE FACEBOOK GROUP
  • EMAIL SUPPORT FOR ANY QUESTIONS THAT YOU MAY HAVE REGARDING THE PROGRAM!